Printable Chair Yoga Workout For Seniors
Are you a senior looking to stay active and healthy, but find traditional yoga poses too challenging? Chair yoga may be the perfect solution for you! This gentle form of yoga is practiced sitting on a chair or using a chair for support, making it accessible for seniors of all fitness levels. If you’re ready to improve your flexibility, strength, and overall well-being, then look no further than this printable chair yoga workout designed specifically for seniors.
Energize Your Body with Chair Yoga
Chair yoga is a great way to start your day with a gentle workout that will leave you feeling refreshed and energized. Begin by sitting tall in your chair with your feet flat on the ground and your hands resting on your thighs. Take a deep breath in, reaching your arms overhead and stretching towards the sky. Exhale as you bring your hands back down to your thighs. Repeat this movement several times, focusing on your breath and elongating your spine.
Next, move into seated cat-cow pose by placing your hands on your knees. Inhale as you arch your back and look up towards the ceiling, opening your chest. Exhale as you round your spine, tucking your chin towards your chest. Continue flowing between these two poses with your breath, allowing the movement to massage your spine and release tension. Chair yoga is all about listening to your body and moving in a way that feels good for you, so don’t be afraid to modify the poses to suit your needs.
Printable Chair Yoga Workout For Seniors
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