Free Printable Chair Yoga Routine
Are you looking for a fun and relaxing way to incorporate yoga into your daily routine? Look no further than chair yoga! This gentle form of yoga is perfect for all ages and abilities, and can be done from the comfort of your own home. Whether you’re looking to relieve stress, improve flexibility, or simply take a break from your busy day, chair yoga is the perfect solution.
To help you get started, we’ve put together a free printable chair yoga routine that you can follow along with at your own pace. This routine includes a series of gentle stretches and poses that are designed to help you relax and unwind, all while seated in a chair. So grab a comfortable chair, put on some relaxing music, and get ready to experience the amazing benefits of chair yoga.
Stretch and Strengthen
Start your chair yoga routine by sitting up straight in your chair with your feet flat on the floor. Take a few deep breaths to center yourself, then begin by gently stretching your arms overhead. Hold this stretch for a few seconds, then release and repeat. Next, gently twist your torso to the right, placing your left hand on your right knee and your right hand on the back of the chair. Hold this twist for a few breaths, then switch sides.
After stretching, it’s time to strengthen your muscles with some chair yoga poses. Start by lifting your right leg off the floor and extending it straight out in front of you. Hold this pose for a few breaths, then lower your leg back down and switch sides. Next, try a seated warrior pose by extending your right leg out to the side and bending your left knee, placing your left foot flat on the floor. Extend your arms overhead and hold for a few breaths, then switch sides.
Breath and Relax
Once you’ve stretched and strengthened your body, it’s time to focus on your breath and relax your mind. Begin by sitting back in your chair with your eyes closed, and take a few deep breaths in and out through your nose. Focus on the sensation of your breath as it enters and leaves your body, and allow yourself to relax into the present moment.
As you continue to breathe deeply, try incorporating some gentle neck and shoulder stretches into your routine. Tilt your head to the right, bringing your right ear towards your right shoulder, and hold for a few breaths. Repeat on the left side, then gently roll your shoulders forward and back to release any tension. Finally, end your chair yoga routine by sitting quietly for a few moments, focusing on your breath and allowing yourself to relax completely.
Free Printable Chair Yoga Routine
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